There is so much more to yoga than the physical aspects. Proper instruction and good alignment techniques in Asana, help the body release tension and stress.
Mondays 12:15 LifeStart Wellness 30 N. LaSalle, Lower Level *
Tuesdays 6:45pm Farlow's Playroom 4222 N. Milwaukee Ave **
Sundays Sign up to my mailing list to find out about classes like
Restorative Yoga & Reiki on 5/21/2017
*$15 drop in for non-members, must be building residents
** Free classes for US Veterans, Jefferson Park Sunday Market volunteers, those with PTSD & similar
Next Restorative Yoga with Reiki - will be on May 21 at 4:45pm - 6:15 for $20, with optional light practice starting at 4pm for an addition $5.
Please email Merril to sign up.