Yoga - it does a body good
Merril began her yoga journey with her parents, when it seemed like a good idea to bring her with to the class they were taking, rather than leave the young girl home. But it wasn't until she'd begun teaching other fitness classes as an adult ranging from Slide and Step to weight lifting, that she began her journey to become certified as a yoga instructor in 2001. With the encouragement of several fellow instructors, and a lot of appreciative students, she's continued on, and both 200 hour certified, and most recently, received her 500 hour certification from Prairie Yoga in June 2015
Having been teaching yoga for over 15 years now, Merril brings a varied background to her classes, which may be described as slow flow, with therapeutic elements. Her classes draw from a wealth of different training classes during those years, to create a calm rejuvenating experience for her attendees.