There is so much more to yoga than the physical aspects. Proper instruction and good alignment techniques in Asana, help the body release tension and stress. Sign up for my mailing list for schedule additions/changes.
Mondays 12:15 LifeStart Wellness 30 N. LaSalle, Lower Level *
Tuesdays 6:45pm Farlow's Playroom 4222 N. Milwaukee Ave **
Simple Strech with Yoga Elements on 9/14/2017 at Mayfair Presbyterian Church
--youth room. 4358 W. Ainslie $10 bring your own mat+blanket **
Restorative Yoga & Reiki 9/17/2017 4:45pm - 6:15 for $20, with optional light practice starting at 4pm for an addition $5. Please email Merril to sign up.
*$15 drop in for non-members, must be building residents
** Free classes for US Veterans, Jefferson Park Sunday Market volunteers, those with PTSD & similar
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